Amount of Fatty acids, total polyunsaturated in Sausage, Berliner, pork, beef
Sausages and Luncheon Meats
In 100 g (Grams) of Sausage, Berliner, pork, beef there is 1.58 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Sausage, Berliner, pork, beef.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Sausage, Berliner, pork, beef
Sausage, Berliner, pork, beef is a type of Sausages and Luncheon Meats. The most significant nutrients in Sausage, Berliner, pork, beef are listed below.
Water
|
60.97 g
|
60.97%
|
Energy (calorie)
|
230 kcal
|
|
Energy (joule)
|
964 kJ
|
|
Protein
|
15.27 g
|
15.27%
|
Total lipid (fat)
|
17.2 g
|
17.2%
|
Ash
|
3.97 g
|
3.97%
|
Carbohydrate, by difference
|
2.59 g
|
2.59%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
2.35 g
|
2.35%
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
1.15 mg
|
|
Magnesium, Mg
|
15 mg
|
0.02%
|
Phosphorus, P
|
130 mg
|
0.13%
|
Potassium, K
|
283 mg
|
0.28%
|
Sodium, Na
|
1297 mg
|
1.30%
|
Zinc, Zn
|
2.47 mg
|
|
Copper, Cu
|
0.08 mg
|
|
Manganese, Mn
|
0.041 mg
|
|
Selenium, Se
|
14.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Sausage, Berliner, pork, beef